The man has a toned and muscular body that makes Cristiano Ronaldo unable to keep up.

Ben Noy is no stranger in the bodybuilding world with a rare 10-pack standard body that is hard to find. He is a male model and bodybuilder who often appears on magazine covers or fashion ads for famous brands.

Not only impressing with his handsome and masculine face, he is also known as the “10-pack guy”. Usually, people are used to the image of 6-pack and 8-pack guys, and 10 packs is actually a rare number. Due to possessing unusual genes, along with professional and scientific training and nutrition, Ben Noy’s abs can exceed 10.

Ben Noy has a standard 10-pack abs.

From a young age, Ben Noy has regularly participated in sports activities from athletics, football to Thai boxing. He enjoys outdoor activities and does not allow himself to be lazy for a single day. His passion for gym started more than 10 years ago since the first gym session. Currently, he also undertakes the duties of a professional fitness trainer.

In addition to working as a model, athlete, Ben Noy is currently a prestigious British fitness trainer. On his personal Instagram account, the man regularly shares exercises and knowledge about eating in moderation, good for health and helping to create toned, muscular muscles.

The man trains very hard.

He regularly appears in famous magazines.

Famous football player Cristiano Ronaldo is always proud of his 6-pack abs and a strong and attractive body, but even with a lot of practice, it is difficult for Portuguese superstars to get 10 packs like Ben Noy. Therefore, it is easy to understand why this man often appears on the covers of men’s health and sports magazines.

The 10-pack also offers some tips to help people get in shape in the right way. According to Ben Noy, each person needs to set a specific goal to motivate them to conquer it. If you don’t know what you really want, it’s a waste of time. Exercise and nutrition need to be synchronized.

Football superstars also have to give up.

According to Ben Noy, don’t think of practice as a “battle”, make it a daily habit. Go from easy movements and gradually progress to more difficult movements. In particular, Ben Noy emphasized that drinking water is essential for anyone but it is even more important for those who practice bodybuilding. Therefore, exercisers need to add enough water to prevent cramps, support sweating and help skin improve.